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Welcome to my blog where I aim to provide you with helpful tips and valuable information. My posts are designed to introduce you to my unique approach to therapy and give you a sense of my personality. I believe that therapy is a collaborative process and my blog is just one way I can support you on your journey towards growth and healing.
Click any tag in a post to organize or find more posts on that topic.
Break the Anxiety Cycle, Part 3: Get Out of Your Head and Into Your Body 🧠➡️🏃
When anxiety pulls you into overthinking and worst-case scenarios, the fastest way out isn’t more thinking — it’s movement. In this post, we explore how reconnecting with your body can break the worry loop and bring you back to the present.
😳 Suppress Your Feelings?What the Latest Research Says About Thought Avoidance and Anxiety Relief
Can suppressing your feelings actually help reduce anxiety? New research says yes—when done intentionally and with the right mindset. In this post, Dallas therapist Darrin Pfannenstiel explores how thought suppression, long seen as harmful, may actually protect mental health and stop anxiety before it spirals.