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Welcome to my blog where I aim to provide you with helpful tips and valuable information. My posts are designed to introduce you to my unique approach to therapy and give you a sense of my personality. I believe that therapy is a collaborative process and my blog is just one way I can support you on your journey towards growth and healing.
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Break the Anxiety Cycle, Part 3: Get Out of Your Head and Into Your Body 🧠➡️🏃
When anxiety pulls you into overthinking and worst-case scenarios, the fastest way out isn’t more thinking — it’s movement. In this post, we explore how reconnecting with your body can break the worry loop and bring you back to the present.